Suffered an injury while playing sports? Schedule an appointment at Infu3ed Growth right away for fast results and safe return to sport. A reputed Sports Rehabilitation Therapist in United Arab Emirates. Infu3ed Growth offers effective treatments that can help patients to heal quickly and be back on the field, displaying their full potential.
Our rehab programmes includes the use of modern techniques delivered by highly skilled western sports therapists that have proven effective results. A comprehensive care plan is devised for each patient to ensure quick recovery from injuries.
Common Sports Injuries
- Shoulder Dislocation (partial or complete)
- Elbow Injuries
- Mallet Finger
- Knee Injuries
- ACL Reconstruction
- Ankle Sprain
- Runners Knee
- Lower Back Pain
- Shin Splints
- Tennis Elbow
- Groin Strain and sportsman Groin
- Concussion
- Achilles Tendinitis
- Ligament Rupture
- Muscle Strain
- Stress Facture
Sports Injury Rehabilitation Techniques
Cryotheraphy
It is commonly known as cold therapy. In Cryotherapy, ice is applied to an injury to create a therapeutic effect. This technique has different types, with Cryokinetics and Cryo Stretching being the most prominent ones. The former is more commonly used in rehabilitation. In this type, ice is applied to the injury and the patient is made to do active exercises. In the latter option, cold therapy is used along with the combination of different stretching techniques. It aims to improve muscular flexibility and reduce inflammation.
Heat Theraphy
It is another common technique used in sports injury rehabilitation centres. It helps to treat various issues such as musculoskeletal injuries. Furthermore, various chronic and late-stage acute injuries, which are fairly common among athletes, are also treated with the help of heat therapy. These injuries are caused by excessive use of limbs and muscles and result often in excessive muscle tension.
Heat therapy is often applied to treat musculoskeletal injuries. This is normally used to treat chronic injuries and late-stage acute injuries. Chronic injuries are relatively common in sports as they are caused by overuse of muscles and limbs.
Sports Massage
Sports massage offers numerous benefits. It relaxes the body, provides relief from stress, improves blood flow, regulates blood pressure, reduces muscle soreness and facilitates quick healing. This is why sportsmen across the globe get sports massage regularly. Regular sports massage also helps to prevent injuries.
Benefits of Sports Injury Rehabilitation
Quick Recovery
One of the major benefits of sports injury rehabilitation is that it helps to recover from chronic and acute injuries in a quick-paced way. Having said that, the duration of the recovery depends on the nature of the injury and rehab plan drafted by experts.
Strengthening of Muscles
It can assist in strengthening the weakened muscle, which can lead to improved functionality and mobility. This can have a direct impact on the performance of the athlete/sportsman.
Improved Flexibility
With the help of a specialised set of exercises and therapies in sports injury rehab, the patient can have improved flexibility. Furthermore, their mind-body coordination also improves, which is vital for various sports.
Minimise Risk of Reinjury
A sports injury rehab program can strengthen the muscle and improve flexibility; it reduces the risk of suffering from any future injury and helps maintain results.
Pain Alleviation
Some sports injuries can be quite painful. Furthermore, an athlete or sportswoman/man is also more prone to suffering from referral pains in different parts of the body i.e. back, neck, shoulder. A sports injury rehabilitation program can help in pain alleviation and enable them to perform to the best of their abilities in the field.
Maintaining Fitness Level
A sports injury rehab program can also help to maintain optimal fitness levels. Other benefits such as fewer chances of injuries, improved flexibility and strengthening of muscles combined can help accomplish this feat.