Physical and Psychological Growth & Development
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Life Coaching

Infu3ed Growth > Services > Health & Wellbeing > Life Coaching

Are you ready to make significant changes in your life?

Life and Success Coaching, helps you focus on and change the areas of your life that are not working as well as you would like.Change can be hard.  We not only need the skills and structure to make changes, but many of us need the accountability and support of a coach. This is to support us to sustaining these changes, needed to lead to new growth and development.The dimension, form, and development of your life is in your hands and the only project in your life that truly matters is to realise your truest potential and your deepest callings. THAT is your mission, your purpose, and your ultimate path to freedom.I’d like to support you get there!

So what exactly is coaching?

The International Coaching Federation defines coaching as:

“Partnering with clients in a thought- provoking and creative process, that inspires them to maximize their personal and professional potential” ICF

Although both coaching and psychotherapy use knowledge of human behavior, motivation, behavioral change and interactive communication techniques. There are major differences in their goals, focus and level of professional responsibility. Coaches will never ask WHY? 

Coaching uses some techniques that may also be used in a therapeutic setting (such as teaching cognitive skills, reflecting, affirming, mindfulness training and breath work), but coaching is NOT a therapy. 

The focus of coaching is about forward movement. The development and implementation of strategies to reach client-identified goals, of enhanced performance and personal satisfaction. Coaching may address specific personal projects, life balance, job performance and satisfaction, or general conditions in the client’s life, health, relationships. Coaching utilises personal and professional strategic planning, values clarification, brainstorming, motivational techniques, goal setting and other supportive techniques.

With coaching, the client sets the agenda and the success of the enterprise depends on the client’s willingness to take risks and try new approaches. The relationship is designed to be more in- directive, thought- provoking and challenging. You can count on us to be honest and straightforward, asking powerful questions and using challenging techniques to move you forward. 

You are expected to put in the hard work, be honest with yourself and us and evaluate your progress. If or when coaching is not working as you wish, you should immediately inform us so together we can both take steps to correct the problem.

Some of the Areas Commonly Addressed in Coaching:

  • Life transitions
  • Confidence
  • Increase focus/attention
  • Build stronger relationships
  • Strengthen your resilience
  • Improve your overall happiness and well-being.
  • Pregnancy & postpartum adjustment
  • Parenting
  • Work-life balance
  • Work Transitions
  • Change
  • Time management and organisation
  • Communication/ Self-expression
  • Goal setting: short term/ long term
  • Stress/ Overwhelm 

If you are interested in learning more about Infu3ed Growth holistic health and wellness services that are available, please go to our Contact Us page or email us at [email protected]